I’ve been known to credit myself with never being bored, declaring that I always have something to do or that there is always something that can be found to be done. And yet recently, despite this, I have found myself feeling completely and utterly bored. Given my predilection to the aforementioned declarative statements and that I actually do have plenty of things that occupy my time, being bored came as a bit of shock. I figured there must be something else going on here.
First world problem
Well, it turns out that there is. In my case, I’m in the fortunate situation of doing exactly what I want to be doing. No — I’m not flying around in private jets and with all expenses paid by some muse company… quite the opposite. But I am in a situation where I have the choice to do whatever I want. And that (apparent) freedom of choice gives us our first clue to the emergence of boredom since us humans aren’t great at making choices when the world is our oyster, despite what freedoms we think it gives us. In fact, we’re more likely to do nothing, so overwhelmed are we by the thought that we could do something. Okay, so that’s a neat explanation for where the boredom came from, what can you do about it?
Influencing ourselves
When we’re denied something, we want it more.
Glad you asked. I just finished reading Robert Cialdini’s classic book, Influence, in which he describes the many ways in which we persuade and are persuaded by others. It’s a fascinating read — scary, too, just how susceptible we are to skilled compliance practitioners (anyone who’s in the business of extracting a ‘yes’ out us). On the upside of having a brain that’s easily influenced, we can use compliance techniques on ourselves. One particular trait that’s common to everyone, but especially two year olds and teenagers is something called reactance. That is, when we’re denied something, we want it more. Reactance also helps explain why being able to do anything can result in nothing being done — but it also provides a key to counter boredom. And it’s really quite simple: create a structure that limits (gulp!) the amount of freedom that I have. [click to continue…]
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